Fitness Friday: Not Impossible

Step Up to the Calorie Counter: Cajun-Seasoned Vegetarian Gumbo

Here are two words few people put together: vegetarian gumbo.

Cajun-seasoned vegetarian gumbo, to be precise.

Better Homes and Gardens has a simple slow-cooker version — with only five ingredients! 

Makes: 6 servings

Prep 10 minsSlow Cook 6-8 hrs (low) or 3-4 hours (high)

ingredients

• 215 ounce cans black beans, rinsed and drained
• 128 ounce can diced tomatoes, undrained
• 116 ounce package frozen sweet peppers and onion stir-fry vegetables
• 2cups frozen cut okra
• 2 - 3teaspoons Cajun seasoning
• Hot cooked white or brown rice (optional)
• Chopped green onions (optional)

directions

1.In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

2.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Serve gumbo in shallow bowls over hot cooked rice. If desired, sprinkle with green onions.

nutrition facts (Cajun-Seasoned Vegetarian Gumbo)

• Servings Per Recipe 6,
 
• cal. (kcal) 153,
 
• carb. (g) 31,
 
• fiber (g) 10,
 
• sugar (g) 7,
 
• pro. (g) 12,
 
• vit. A (IU) 1555,
 
• vit. C (mg) 37,
 
• Thiamin (mg) 0,
 
• Riboflavin (mg) 0,
 
• Niacin (mg) 0,
 
• Pyridoxine (Vit. B6) (mg) 0,
 
• sodium (mg) 639,
 
• Potassium (mg) 467,
 
• calcium (mg) 121,
 
• iron (mg) 5,
 
• Percent Daily Values are based on a 2,000 calorie diet

Richard Clear Comes to Fairfax September 20-22

Qi gong healing, hua jin/borrowing force and push hands are on the agenda at Richard Clear's Tai Chi seminar set for September 20-22 in Fairfax, Va.

Tai Chi students from around the country will gather at Green Acres Center for the three-day seminar with the internationally-recognized martial artist. Click here for video of the teacher in action.

Space is still available. For information, visit Clear's website, clearstaichi.com. Hope to see you there.

Tai Chi Tuesday: Thoughts on Push Hands by Ian Sinclair

How important is push hands? According to Ian Sinclair, who wrote the article How Important is Push Hands? for Tai Chi Central, very important. Here is what he has to say in a recent article:

How essential, really, is push hands? Can we not learn or advance in tai chi without it? Are we not doing real tai chi without knowledge of push hands?

Push hands is a defining characteristic of taijiquan. Along with qigong, forms and application practice, push hands contributes to the physical, mental, spiritual and psychological development of a taiji player. It is seen as a continuation of the practical development that begins with the solo routine and qigong. 

Few schools teach tuishou to beginners. 

Most schools have optional tuishou classes so that students who do not wish to engage in the practice are not required to do so. There is so much to be gained from the solo practice that most student of taijiquan do very little if any tuishou practice. Even among those who do, few approach the depth or intensity of practice that is possible.

If you are seeking high level martial skill in taiji, it is pretty safe to say that push hands is essential. But push hands is useful even if your purpose for learning taiji is more health and fitness related, or you practice as a means of achieving peace of mind.

Martial arts in general are often practised more for their benefits to mental and physical well-being than for pure combat skill. The reasons for this are deep and complex.

One thing that I tell my students is that push hands - like sanshou, suaijiao, and fencing - is an excellent form of biofeedback. If you want to know if your posture is correct, or to know if you mind is clear, or to know if you are in harmony with the universe then play push hands. If you lose your balance, use force, or get knocked over, then you will know that you have some work to do. push hands can teach you what your mistakes are and help you to correct them, especially if you have a patient training partner.

If you don't have the opportunity to practice tuishou very often, then occasional practice will inform your solo practice. You can take the lessons learned in push hands and use them to refine your understanding of the forms and your qigong practice.

My teacher once told me that he doubted there were many high level qigong masters who were not also martial artists. I think this may be because martial study is a very efficient way of exposing the delusions, illusions and misunderstandings of the ego.

Every thought carries an emotion, every emotion affects the physical body. Refining these things on our own is very difficult. It is like wearing a lamp on our foreheads and looking for our shadow. Solo practice just doesn't give us an objective point of view of ourselves the way push hands does.

There are many stages in push hands practice. And there are many ways to approach it. Beginners should practise in a co-operative and non competitive manner at least until they understand the basics of listening and following. Later it can be quite vigourous.

Having a good teacher, patience, and an open mind are most important. 

Do you agree with Ian? Visit Tai Chi Center, the Global Tai Chi Community, and let him know what you think!

Fitness Friday: Never Give Up on a Dream

Step Up to the Calorie Counter: Shape's Formula for the Best Smoothie

It looks easy, but it can be harder than it seems.

Making a healthy, delicious smoothie is an art form, and the folks at Shape Magazine have created the infographic you can clip and save.

Read and marvel at the ease of building the Best Smoothie.

Tai Chi Tuesday: Tai Chi Goes to the Movies

Tai Chi has a place in modern cinema: just ask Keanu Reeves.

The actor is making his directorial debut with a movie that centers on Tai Chi and its application in current Chinese sports culture. In this new cinematic fete, a young fighter of exceptional talent finds himself fighting for his life in the underground world of Chinese Fight Club.

In this movie, Keanu Reeves performs with a former colleague: Tiger Wu Chen, who worked as a stunt professional in two of the Matrix movies. Chen's credentials reach back to Crouching Tiger, Hidden Dragon, another popular Chinese movie that heated up American movie screens.

Do you think Tai Chi will be positively or accurately represented in this movie? And do you plan to see it when it's released November 1?