Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Monday, May 28, 2012

Posted by David at 8:48 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (129)
    • ►  October (4)
    • ►  September (14)
    • ►  August (15)
    • ►  July (14)
    • ►  June (14)
    • ►  May (16)
    • ►  April (14)
    • ►  March (14)
    • ►  February (12)
    • ►  January (12)
  • ▼  2012 (56)
    • ►  December (12)
    • ►  November (7)
    • ►  October (9)
    • ►  September (10)
    • ►  August (8)
    • ►  July (1)
    • ▼  May (6)
      • Food Swaping: Choosing The Lesser of Two Evils
      • No title
      • Video: Train Like MMA Fighter
      • Do it Right: Lunges With Knees Over The Toes
      • Those Who Do Not Find Time For Exercise...
      • Cross-Training: Take it Outside
    • ►  April (1)
    • ►  February (2)
  • ►  2011 (9)
    • ►  November (1)
    • ►  October (1)
    • ►  August (1)
    • ►  June (2)
    • ►  May (1)
    • ►  April (1)
    • ►  February (2)
  • ►  2010 (20)
    • ►  December (3)
    • ►  October (2)
    • ►  August (3)
    • ►  July (3)
    • ►  May (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2009 (33)
    • ►  December (2)
    • ►  November (4)
    • ►  October (1)
    • ►  September (4)
    • ►  August (2)
    • ►  July (3)
    • ►  June (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (4)
    • ►  February (4)
    • ►  January (2)
  • ►  2008 (33)
    • ►  December (4)
    • ►  November (2)
    • ►  October (1)
    • ►  September (5)
    • ►  August (2)
    • ►  July (1)
    • ►  May (3)
    • ►  April (6)
    • ►  March (1)
    • ►  February (2)
    • ►  January (6)
  • ►  2007 (27)
    • ►  December (7)
    • ►  November (3)
    • ►  October (7)
    • ►  September (10)

Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

E-mail me!

E-mail me!
Got a question or idea? E-mail me!

Follow me on Twitter!

Follow me on Twitter!
@getinshapewithd

Like me on Facebook

Like me on Facebook
GetInShapeWithDavid

Follow me on Pinterest

Follow me on Pinterest
@GetInShapeWithD

Subscribe to my YouTube Channel!

Subscribe to my YouTube Channel!
GetInShapeWithDavid

Helpful Links

  • Nutrition.gov
  • American Council on Exercise
  • Family Fit Plan: Movement-Based Fitness for Everyone

Ask a Trainer

If you have questions about physical fitness, training, nutrition, martial arts and other fitness-related issues, ask a trainer.

E-mail David, or leave a comment on one of the blogs. Not only will you get an answer, you might inspire a blog entry.
Copyright 2013 by Get in Shape With David (www.getinshapewithdavid.com). All rights reserved.

Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

Simple theme. Theme images by nickfree. Powered by Blogger.