Friday, November 2, 2012

Fitness Friday: Just the Facts


Excellent reference and —depending on your speed, weight and fitness level — you may be able to improve these numbers. Ask your trainer.
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2 comments:

  1. AnonymousNovember 9, 2012 at 6:58 PM

    Interesting facts. Thanks for sharing. -- Alicia

    ReplyDelete
  2. DavidNovember 11, 2012 at 12:35 AM

    You are welcome. It's always important to know what your body is doing.

    ReplyDelete