Get In Shape With David
Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.
Wednesday, October 9, 2013
We've Moved!
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Hello! Thanks for reading Get in Shape With David. If you're looking for recent blogs, redirect your browser to our new site: Get In...
Friday, October 4, 2013
Fitness Friday: Be All There
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Wednesday, October 2, 2013
Sugar Content in 'Health' Foods
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How much sugar is in your food? If it's processed in any way, probably more than you realize. A recent Mother Jones article shared...
Tuesday, October 1, 2013
Tai Chi Tuesday: Spending the Weekend With Richard Clear
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Fairfax, Va. recently had a visitor from Maryville, Tenn. Sigung Richard Clear gave Tai Chi Chuan workshops, including healing, chi ene...
Friday, September 27, 2013
Fitness Friday: Doubt Kills
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Courtesy Abmiwomen
Wednesday, September 25, 2013
Apple Cider Vinegar: All That — and Natural, Too
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image courtesy Health4Us Open a bottle of apple cider vinegar for a plethora of health benefits . Need a little help lowering your bl...
Tuesday, September 24, 2013
Tai Chi Tuesday: Wu Chi Position, or How to Increase Chi Flow
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If you have been practicing Tai Chi Chuan for a couple of years abut you do not not feel chi flow through your entire body, check your bo...
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