Read this chart by Professor Yu Yong Nian, which shows possible sensations you may experience while practicing Zahn Zhuang.
Zahn Zhuang is a series of breathing exercises intended to teach how to cultivate Chi.
These exercise are widely used for Tai Chi and Ba Gua practice. it is also used for medicinal purposes.
Showing posts with label Zahn Zhuang. Show all posts
Showing posts with label Zahn Zhuang. Show all posts
Friday, February 10, 2012
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