Why should you tuck in your tailbone when practicing Tai Chi? Because the muscles of your back should be treated as a single muscle.
Find out more in this excellent video:
Showing posts with label back muscles. Show all posts
Showing posts with label back muscles. Show all posts
Tuesday, November 13, 2012
Tai Chi Tuesday: I've Got Your Back
Why should you tuck in your tailbone when practicing Tai Chi? Because the muscles of your back should be treated as a single muscle.
Find out more in this excellent video:
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