Fitness Friday: A Little More

Fitness Friday: Compared to What (or to Whom)

Fitness Friday: Take What You Need

Courtesy We K.O.S.H.

Fitness Friday: Primal Workout

Today's hottest fitness trend, primal workout, is a lot of work, but also looks like a lot of fun.

In the primal workout, exercisers mimic the movements of animals in the wild: run, scurry, hop, stretch like a variety of animals. I will have my clients give this a try — but I also will keep it light and interesting.

Watch the BBC video above, then try it for yourself — and let me know how you fared.


Remember: work hard, be careful, have fun.

Fitness Friday: Don't Forget

Excellent advice for every day.

via IWasteSoMuchTime