Step Up to the Calorie Counter: Quick Combos

On those morning when you have no time, keep these items on hand for breakfast. Most of them are staples. Don't hesitate to substitute a few for your own personal favorites, or mix and match to suit your taste.

Image courtesy of theBERRY.

Step Up to the Calorie Counter: Easy Lunch 'Recipe'

Don't complicate lunch: use these four easy steps from Keep Your Diet Real "Quick and Healthy Lunches."

The illustrations below from the website give you only a taste of your options. Get the full scoop — and more ideas and tips — at Keep Your Diet Real.

Choose Your Fruit

Choose Your Vegetable

Choose Your Entree

Choose Your Dessert

Just from the photos above, you can put together more than two dozen different meals. Stop by Keep Your Diet Real for more ideas!