Fitness and Health Workshop in Fairfax April 20

Hey, DC readers — stop by the City of Fairfax Regional Library, 10360 North Street, for a free fitness workshop at 1 p.m. Saturday, April 20.

At this workshop, I'll discuss nutrition, exercise, weightlifting, fitness, BMI and more. Bring your questions, ideas and a little enthusiasm.

If you're not in the metropolitan Washington area, drop me a line with your fitness questions or concerns. I'll get right back to you — and, who knows, it may inspire a blog entry. (Anonymity guaranteed, if that's your wish.)

Fitness Workshop in Fairfax Set for 4/20

Fitness Workshop 

with David Cohen

1 pm • 

April 20

City of Fairfax Regional Library, 

10360 North Street, Fairfax, Va.

703-293-6227

No matter how long you've been exercising, there's always something new to learn.

Spend some time with this personal trainer and fitness expert for a talk on fitness, health, weight loss tips, weightlifting and body composition at this workshop.

Here are a few topics I'll discuss at the workshop:

• fitness
• weightlifting 
• food and calories
• BMI
• body fat composition

Hope to see you there!

(By the way, if you have questions but you're unable to make it to the workshop, drop me a line. You may inspire a blog article!)