Get In Shape With David
Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.
Tuesday, November 27, 2012
Tai Chi Tuesday: Yang Style Demonstration
Here's an excellent example of the 24 forms of Yang-style Tai Chi. Watch how beautiful the forms can look when done by a true master.
Many of my student may already have seen this — but even so, it's worth watching again, and often.
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