Diets, for the most part, do not work.
There. I said it. I feel better now.
Here is why: your V02 max (the amount of oxygen the body can take in during exercise) is directly proportional to the amount of calories you can burn.
What that means is this: along with good daily food choices, we need to increase our oxygen intake.
Amazingly enough, this is one of the body's adaptations of cardiovascular exercise. So, if you are couch-poatoeing and dieting like crazy and you don't see results, there is hope: exercise to increase your oxygen intake. Simply add 45-60 minutes of cardio exercise four to five times a week and you should see progress.
For those who have time restraints during the day, remember that three 15-minute sessions still add up to 45 accumulated minutes of exercise.
Stop reading this and get moving. Walk, run, bowl, whatever you love to do that accelerates your heart rate — just do it.
You'll feel better and you'll thank me later.