Tai Chi Tuesday: Yang Style Demonstration

Here's an excellent example of the 24 forms of Yang-style Tai Chi. Watch how beautiful the forms can look when done by a true master.

Many of my student may already have seen this — but even so, it's worth watching again, and often.

Fitness Friday: Life, Living

Get to living.

(Courtesy The Clamorous Life.)

Tai Chi Tuesday: Bad Martial Arts Moves

Despite what Stephan Kesting says, these have worked for me in the past.

I jest.

I hope you got as much of a chuckle out of this as I did.

Fitness Friday: Finish What You Start, No Matter Your Place

Be YOUR best, and you'll be the best.

Tai Chi Tuesday: I've Got Your Back

Why should you tuck in your tailbone when practicing Tai Chi? Because the muscles of your back should be treated as a single muscle.

Find out more in this excellent video:

Fitness Friday: Rockin'

For the days when you think you can't...

Fitness Friday: Just the Facts

Excellent reference and —depending on your speed, weight and fitness level — you may be able to improve these numbers. Ask your trainer.