I hope these dedicated students continue to practice — and if there are any questions, feel free to contact me.
Here are a few tips as you watch the video:
- Shoulders down, elbows down, knees slightly bent.
- Do not tuck, or lift the chin.
- Breath through your dan tien.
- If you get hung up: relax, focus on your breathing, then continue.
Faster speed, with narration: http://www.youtube.com/watch?v=m4JFWp3_QR0