Tai Chi Demo

Here are two videos for my class that had to absorb the entire Tai Chi form in six weeks. The first video is narrated and shows the movements at a faster speed. The second video shows the movements at regular speed.

I hope these dedicated students continue to practice — and if there are any questions, feel free to contact me.

Here are a few tips as you watch the video:

• Shoulders down, elbows down, knees slightly bent.
• Do not tuck, or lift the chin.
• Breath through your dan tien.
• If you get hung up: relax, focus on your breathing, then continue.

Faster speed, with narration: http://www.youtube.com/watch?v=m4JFWp3_QR0

Regular speed: http://www.youtube.com/watch?v=83CGF3gIxL8