Today is Eat Healthy Day

Let's take part in the Third Annual National Eat Healthy Day: it's a great time to learn how to eat right.

For more information on good eating, contact me.

In the meantime, here are a few good tips:

• When dining at a restaurant, substitute French fries for steamed vegetables.
• Skip one can of soda a day — and drink a glass of water instead.
• Sauté your food with extra virgin olive oil instead of butter.
• Eat slowly and chew thoroughly.  See if you eat the same amount as usual.  Chances are, you may eat less: it takes a while for your brain and digestive tract to communicate.

Comment below with some of your own ideas!