Friday, February 10, 2012

Tai Chi Sensation Link

Read this chart by Professor Yu Yong Nian, which shows possible sensations you may experience while practicing Zahn Zhuang.

Zahn Zhuang is a series of breathing exercises intended to teach how to cultivate Chi.

These exercise are widely used for Tai Chi and Ba Gua practice. it is also used for medicinal purposes.

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