Sunday, May 6, 2012

Cross-Training: Take it Outside

Now that spring and summer are here it is much easier to cross-train. Take your workouts outside.

Good cross-training exercises include beach volleyball, swimming, baseball and the like.

Cross training lessens the chance of injury, gives better post workout calorie burn and increases vitamin D intake from being outside.

Make sure to remember that being fit can be fun, too.

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