Tuesday, January 15, 2013

Tai Chi Tuesday: Avoid Winter Freeze with Tai Chi

Tai Chi Helps Beat Winter Freeze
Beijing, 18 March 2012: a boy practices tai chi beside snow-covered trees.
(Ed Jones/AFP/Getty Images)

When the weather gets cold, warm-blooded animals tend to hibernate. Avoid growing too sedentary this winter by practicing tai chi.

If the weather permits, consider spending some time outside. Even if it's a little chilly, you can reconnect with nature and re-charge your chi. Dress warmly and find a comfortable, safe location. 

If you stay inside, try to choose a location that will still allow you to see and appreciate the beauty of winter.

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