Tai Chi Helps Beat Winter Freeze
|Beijing, 18 March 2012: a boy practices tai chi beside snow-covered trees. |
(Ed Jones/AFP/Getty Images)
When the weather gets cold, warm-blooded animals tend to hibernate. Avoid growing too sedentary this winter by practicing tai chi.
If the weather permits, consider spending some time outside. Even if it's a little chilly, you can reconnect with nature and re-charge your chi. Dress warmly and find a comfortable, safe location.
If you stay inside, try to choose a location that will still allow you to see and appreciate the beauty of winter.