City of Fairfax Regional Library, 10360 North Street, for a free fitness workshop at 1 p.m. Saturday, April 20.
At this workshop, I'll discuss nutrition, exercise, weightlifting, fitness, BMI and more. Bring your questions, ideas and a little enthusiasm.
If you're not in the metropolitan Washington area, drop me a line with your fitness questions or concerns. I'll get right back to you — and, who knows, it may inspire a blog entry. (Anonymity guaranteed, if that's your wish.)