Get In Shape With David

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Showing posts with label benefits. Show all posts
Showing posts with label benefits. Show all posts

Tuesday, May 7, 2013

Tai Chi Tuesday: 10 Benefits of Tai Chi for Older Adults




Posted by David at 12:30 AM No comments:
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Labels: benefits, older adults, seniors, Tai Chi, Tai Chi Chuan, Tai Chi Tuesday
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  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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