As we grow older, we need to continue exercising on a regular basis for many reasons, including to:
- keep metabolism consistent for weight control
- sustain bone density
- preserve movement functionality
- build muscular strength and endurance
This was very well received. Consequently, the American Association for Retired Persons (AARP), which provides insurance supplement for seniors, began offering discounted services for personal trainers through the American Council on Exercise (ACE).
I can tell you with authority (as the employee of two gyms) that AARP's rates are less expensive than those found in most fitness centers. ACE is a nationally accredited organization with thousands of accredited personal trainers nationwide, so it's easy to find a trainer nearby who can help you stay fit and reach the fitness goals you set.
Click here to let AARP help you find an ACE-certified personal trainer near you.