Monday, December 15, 2008

Supplements: Creatine

Fifth in a series

Let's start with creatine, a natural amino acid found in the body.

The main purpose of creatine is to aid in muscular energy. Some studies have suggested that with more energy in the muscles, we can have greater workouts — thus receive better results.

Because this a natural compound, there is no evidence of side effects.

For more information on creatine, visit

Next: Glutamine.

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