Stop by on Tuesdays to pick up a tip, trick or idea related to Tai Chi and martial arts.
Also, feel free to share your ideas, experiences — even links you found helpful. Leave them in the comments below or e-mail them to me.
This week's tip is something I tell my students every week:
Don't get too hung up on the actual Tai Chi form when you practice.
Good rooting, chi development and relaxation are every bit as important as the form itself and the self-defense aspect.