Tuesday, September 25, 2012

Gentle, Lifelong Exercise For Every Age

Health professionals around the world call Tai Chi a "gentle" and "lifelong" exercise — including Harvard Medical School.

For some people, "lifelong" is code for "older." Don't be that person: Tai Chi is beneficial for people of all ages, health levels and athletic abilities.

The benefits you will experience right away include:

  • Muscle strength
  • Flexibility
  • Balance

Think of how those benefits can be an advantage in your current exercise and sports activities.

Find a class or instructor this week and start reaping the benefits of this low-impact exercise.

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