Health professionals around the world call Tai Chi a "gentle" and "lifelong" exercise — including Harvard Medical School.
For some people, "lifelong" is code for "older." Don't be that person: Tai Chi is beneficial for people of all ages, health levels and athletic abilities.
The benefits you will experience right away include:
- Muscle strength
Think of how those benefits can be an advantage in your current exercise and sports activities.
Find a class or instructor this week and start reaping the benefits of this low-impact exercise.