Get In Shape With David
Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.
Showing posts with label
fitness facts
.
Show all posts
Showing posts with label
fitness facts
.
Show all posts
Friday, November 2, 2012
Fitness Friday: Just the Facts
Excellent reference and —depending on your speed, weight and fitness level — you may be able to improve these numbers. Ask your trainer.
Older Posts
Home
Subscribe to:
Posts (Atom)
