Tai Chi Tuesday: Ten Steps on How to Start Practicing Tai Chi

Give Yourself the Gift of Tai Chi

WikiHow offers 10 easy steps to begin learning Tai Chi. Here are the highlights:

• Talk with your physician if you have any medical issues or current injuries. While virtually everyone can practice Tai Chi, some injuries or medical conditions may need to be taken into account when deciding when and how to begin.
• Choose the style of Tai Chi that best fits you.
• Choose an instructor that best fits your style.
• Practice daily.
• Try it for a few months before making any judgments.
• Read up on the subject.

Tai Chi is excellent for all ages and physical abilities. Give it a try!