Thursday, May 2, 2013

Step Up to the Calorie Counter: Warm Lemon Water

Lemon water, the latest water craze, is worth the buzz.

Squeezing fresh lemon into a glass of water puts natural lemon juice in pure water (including the pulp). No additives or preservatives.  Just vitamin C and citrus goodness.

But don't put it on ice, especially after a workout. Your body absorbs room-temperature or even warm (not hot) water better than cold water.

Why You Should Drink Warm Lemon Water (

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