Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Friday, May 17, 2013

Fitness Friday: Eat Right


Courtesy Developing Strength Discovering Me
Posted by David at 12:00 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: eat right, Fitness Friday, motivation

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2013 (129)
    • ►  October (4)
    • ►  September (14)
    • ►  August (15)
    • ►  July (14)
    • ►  June (14)
    • ▼  May (16)
      • Fitness Friday: I Will
      • Step Up to the Calorie Counter: Salad in a Jar
      • Tai Chi Tuesday: The Beauty of Tai Chi
      • Fitness Friday: Be Good
      • Step Up to the Calorie Counter: Baked Egg in Avocado
      • Tai Chi Tuesday: Holistic Approach to Fighting Pai...
      • Fitness Friday: Eat Right
      • Step Up to the Calorie Counter: Quick Combos
      • Drink (and Eat) This, Not That, to Fight Arthritis
      • Tai Chi Tuesday: Fixing Tebow
      • Fitness Friday: Assisting Yourself
      • Step Up to the Calorie Counter: Fruit Cup With Pea...
      • Exercise for Menopausal Women: Less is More
      • Tai Chi Tuesday: 10 Benefits of Tai Chi for Older ...
      • Fitness Friday: Repeat
      • Step Up to the Calorie Counter: Warm Lemon Water
    • ►  April (14)
    • ►  March (14)
    • ►  February (12)
    • ►  January (12)
  • ►  2012 (56)
    • ►  December (12)
    • ►  November (7)
    • ►  October (9)
    • ►  September (10)
    • ►  August (8)
    • ►  July (1)
    • ►  May (6)
    • ►  April (1)
    • ►  February (2)
  • ►  2011 (9)
    • ►  November (1)
    • ►  October (1)
    • ►  August (1)
    • ►  June (2)
    • ►  May (1)
    • ►  April (1)
    • ►  February (2)
  • ►  2010 (20)
    • ►  December (3)
    • ►  October (2)
    • ►  August (3)
    • ►  July (3)
    • ►  May (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2009 (33)
    • ►  December (2)
    • ►  November (4)
    • ►  October (1)
    • ►  September (4)
    • ►  August (2)
    • ►  July (3)
    • ►  June (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (4)
    • ►  February (4)
    • ►  January (2)
  • ►  2008 (33)
    • ►  December (4)
    • ►  November (2)
    • ►  October (1)
    • ►  September (5)
    • ►  August (2)
    • ►  July (1)
    • ►  May (3)
    • ►  April (6)
    • ►  March (1)
    • ►  February (2)
    • ►  January (6)
  • ►  2007 (27)
    • ►  December (7)
    • ►  November (3)
    • ►  October (7)
    • ►  September (10)

Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

E-mail me!

E-mail me!
Got a question or idea? E-mail me!

Follow me on Twitter!

Follow me on Twitter!
@getinshapewithd

Like me on Facebook

Like me on Facebook
GetInShapeWithDavid

Follow me on Pinterest

Follow me on Pinterest
@GetInShapeWithD

Subscribe to my YouTube Channel!

Subscribe to my YouTube Channel!
GetInShapeWithDavid

Helpful Links

  • Nutrition.gov
  • American Council on Exercise
  • Family Fit Plan: Movement-Based Fitness for Everyone

Ask a Trainer

If you have questions about physical fitness, training, nutrition, martial arts and other fitness-related issues, ask a trainer.

E-mail David, or leave a comment on one of the blogs. Not only will you get an answer, you might inspire a blog entry.
Copyright 2013 by Get in Shape With David (www.getinshapewithdavid.com). All rights reserved.

Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

Simple theme. Theme images by nickfree. Powered by Blogger.