Cajun-seasoned vegetarian gumbo, to be precise.
Better Homes and Gardens has a simple slow-cooker version — with only five ingredients!
Makes: 6 servings
Prep 10 minsSlow Cook 6-8 hrs (low) or 3-4 hours (high)
ingredients
- 215 ounce cans black beans, rinsed and drained
- 128 ounce can diced tomatoes, undrained
- 116 ounce package frozen sweet peppers and onion stir-fry vegetables
- 2cups frozen cut okra
- 2 - 3teaspoons Cajun seasoning
- Hot cooked white or brown rice (optional)
- Chopped green onions (optional)
directions
1.In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
2.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Serve gumbo in shallow bowls over hot cooked rice. If desired, sprinkle with green onions.
nutrition facts (Cajun-Seasoned Vegetarian Gumbo)
- Servings Per Recipe 6,
- cal. (kcal) 153,
- carb. (g) 31,
- fiber (g) 10,
- sugar (g) 7,
- pro. (g) 12,
- vit. A (IU) 1555,
- vit. C (mg) 37,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- sodium (mg) 639,
- Potassium (mg) 467,
- calcium (mg) 121,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
