Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts

Friday, March 8, 2013

Fitness Friday: Not About What You Can


Posted by David at 12:30 AM No comments:
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Labels: can do, couldn't, Fitness Friday, Rikki Rogers, Strength

Friday, October 5, 2012

Fitness Friday: Like a Rock


Thanks to Move, Nourish, Believe via Pinterest.
Posted by David at 10:44 PM No comments:
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Labels: fitness, Fitness Friday, persistence, River cuts through a rock, Strength
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Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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