Calorie Counter: Cayenne Quiche

Spice up your breakfast with this tasty protein-rich breakfast that reheats well.

Cayenne Quiche

Ingredients

• 2 eggs
• 3 egg whites
• 2/3 cup low-fat milk
• 2 Tbsp cayenne pepper
• Salt and black pepper to taste
• 2 Tbsp extra-virgin olive oil
• 1 tomato, diced
• 1 cup bell peppers, sliced
• ½ red onion
• 2 Tbsp scallions

Directions

1. Preheat oven to 375°F.
2. Mix all ingredients in a bowl.
3. Oil a skillet and pour in egg mixture.
4. Cook in oven until lightly browned on top, about 30 minutes, then serve.

The Numbers: 581 Calories; 31g Protein; 30g Carb; 41g Fat; 7g Fiber.

Total Time: 37 minutes.

Recipe and photo courtesy Men's Ftness.