Tuesday, June 4, 2013

Tai Chi Tuesday: Therapeutic Benefits of Tai Chi

You know tai chi is good for you. Now you can list the reasons to encourage your friends and cohorts to join you at your Tai Chi class. Kansas City's Golden Guide offers a handy list of how tai chi benefits your health.

I've already highlighted a few of the benefits, including:

Here's another:

  • Tai Chi appears to be associated with improvements in psychological well-being — including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem. A Tufts University study U.S. National Library of Medicine reviewed data on eight U.S. databases and three Chinese databases. Read the study to find out more.

Find a tai chi class near you — and invite a friend to join you. You'll be glad you did.

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