Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Friday, June 28, 2013

Fitness Friday: Already Inside


Posted by David at 12:00 AM
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Labels: Everything you need is already inside, fitness, Fitness Friday, nike

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Blog Archive

  • ▼  2013 (129)
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      • Fitness Friday: Already Inside
      • Step Up to the Calorie Counter: Prevention Magazin...
      • Tai Chi Tuesday: The Thirteen Postures
      • Fitness Friday: Helpful Flowchart for Scheduling W...
      • Step Up to the Calorie Counter: Make Your Own Inst...
      • Tai Chi Tuesday: Novel Tai Chi
      • Fitness Friday: Not Enough
      • Calorie Counter: Cayenne Quiche
      • Tai Chi Gala: An Event You Don't Want to Miss
      • Tai Chi Tuesday: Aiding Those Experiencing Parkins...
      • Fitness Friday: Find a Way, or Find an Excuse
      • Step Up to the Calorie Counter: Banana-Stuffed Str...
      • Tai Chi Tuesday: Therapeutic Benefits of Tai Chi
      • Protein Shake vs. Chocolate Milk: Which Rules for ...
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Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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