Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Showing posts with label habit. Show all posts
Showing posts with label habit. Show all posts

Friday, October 26, 2012

What Gets You Started, Keeps You Going


Posted by David at 12:30 AM No comments:
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Labels: fitness, Fitness Friday, habit, motivation
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Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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