Exercise is crucial to bone health, according to the Institute for Better Bone Health — and tai chi is an excellent source of exercise.
Tai chi also aids in balance, flexibility and strength.
Not sure where to start? Check your local parks and recreation or adult education program for a schedule of classes, then see if you can drop in for a class. Ask a friend to go with you, if you need company. You'll (both) be glad you went.
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