Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Monday, July 8, 2013

Fitness Friday: Take What You Need

Courtesy We K.O.S.H.
Posted by David at 12:00 AM
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Labels: Fitness Friday, flyer, fun, take what you need

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Blog Archive

  • ▼  2013 (129)
    • ►  October (4)
    • ►  September (14)
    • ►  August (15)
    • ▼  July (14)
      • Tai Chi Tuesday: In China
      • Fitness Friday: How to Master Anything
      • Step Up to the Calorie Counter: Overnight Oatmeal
      • Tai Chi Tuesday: Video Introduction to Chi Healing
      • Fitness Friday: Don't Quit, Think
      • Step Up to the Calorie Counter: Homemade Flavored ...
      • Tai Chi Tuesday: 'Medication in Motion,' According...
      • Fitness Friday: How Far You've Come
      • Step Up to the Calorie Counter: Frozen Grapes
      • Tai Chi Tuesday: Roll Back Press and Push (Video)
      • Fitness Friday: Take What You Need
      • Fitness Friday: Until it's Done
      • Step up to the Calorie Counter: All-American Parfait
      • Tai Chi Tuesday: Fight Stress With Tai Chi
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Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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