Wednesday, September 25, 2013

Apple Cider Vinegar: All That — and Natural, Too

image courtesy Health4Us
Open a bottle of apple cider vinegar for a plethora of health benefits.
Need a little help lowering your blood sugar? Pour two teaspoons into part of your meal; healthy diners will see a 20 percent drop in post-meal blood glucose.
Improve your skin health by taking a teaspoon or two a day, diluted — or apply it undiluted directly on your skin to relieve sunburn or heal blemishes.
Sinus problems? Indigestion? More relief is in the bottle, according to WebMD and IDEA Fitness Journal. A teaspoon or two in a glass of water could help settle a sour stomach, prevent indigestion (if taken before a meal) and drain sinuses.
Hair conditioner? Fever reducer? Cure for hiccups? Yep, yep and yep.
Have you tried any of these remedies? Or have you used apple cider vinegar for a different ailment?

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