Apple Cider Vinegar: All That — and Natural, Too

image courtesy Health4Us

Open a bottle of apple cider vinegar for a plethora of health benefits.

Need a little help lowering your blood sugar? Pour two teaspoons into part of your meal; healthy diners will see a 20 percent drop in post-meal blood glucose.

Improve your skin health by taking a teaspoon or two a day, diluted — or apply it undiluted directly on your skin to relieve sunburn or heal blemishes.

Sinus problems? Indigestion? More relief is in the bottle, according to WebMD and IDEA Fitness Journal. A teaspoon or two in a glass of water could help settle a sour stomach, prevent indigestion (if taken before a meal) and drain sinuses.

Hair conditioner? Fever reducer? Cure for hiccups? Yep, yep and yep.

Have you tried any of these remedies? Or have you used apple cider vinegar for a different ailment?