Get In Shape With David

Fitness and martial arts tips, tricks and information by an advanced health and fitness specialist.

Friday, August 23, 2013

Fitness Friday: A Little More


Posted by David at 12:00 AM
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Labels: Do a little more each day than you think you possibly can, Fitness Friday, fun, Lowell Thomas, motivation

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Blog Archive

  • ▼  2013 (129)
    • ►  October (4)
    • ►  September (14)
    • ▼  August (15)
      • Fitness Friday: The Better the View
      • Step Up to the Calorie Counter: Avocado Toast
      • Tai Chi Tuesday: Breathing for Self-Defense
      • Fitness Friday: A Little More
      • Step Up to the Calorie Counter: Lemon Breakfast Pa...
      • Tai Chi Tuesday: Seven Transformations of the Tai ...
      • Fitness Friday: The Real Secret to Lifelong Good H...
      • Step Up to the Calorie Counter: Not Your Processed...
      • Tai Chi Tuesday: The Science of Elastic Force
      • Fitness Friday: Compared to What (or to Whom)
      • Step Up to the Calorie Counter: Grilled Brussels S...
      • Learn About the Science of Elastic Force in Maryla...
      • Tai Chi Tuesday: Previewing the Skills of Sifu Mar...
      • Fun Friday: Suffer Now, With Muhammad Ali
      • Step Up to the Calorie Counter: Fruit Popsicle
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Health Tip to Get in Shape

  • An apple a day does keep the doctor away. One apple can meet half (or more) of your daily nutritional requirements for fruit.

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Advanced Health and Fitness Specialist

Advanced Health and Fitness Specialist

Aerobics and Fitness Association of America Member

Aerobics and Fitness Association of America Member

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